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THE LAYOUT
THE LAYOUT
01
WARM UP
The warm up starts with a full body stretch, this boost attendees flexibility and athletic performance, and also reduce chance of injury.
02
WORKOUT
The workout portion of the class helps push the body into the anaerobic zone, where the heart is performing to 50%-70% of its maximum rate.
03
STEP INSTRUCTIONS
Steps are broken down into one to two blocks. This consist of a four-to-eight count of movements. This segment of the workout can take up to 7-10 minutes to ensure 80% of the class attendees understand step concept.
04
COOL DOWN
The cool down is after your step segment. This consist of returning to a step block at a slower pace. This allows for a gradual recovery of pre-exercise heart rate and blood pressure.
QUESTIONS
MINNEAPOLIS, MN USA
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