top of page

Whew Chille, it's HERE!! Coach K built this  to help educate women about Strength Training. It's designed for women that want to become more confident with Strength Training and become stronger. The training program inside the guide comes with 3-4 Full Body spilt training days that guarantees strength gains, fat loss and muscle growth.

Why Women Lift Guide

$64.99 Regular Price
$24.99Sale Price
    • 4-Week Gym-Based Strength & Fat Loss program

    • 3-4 Full Body Strength-Based Workouts & suggested cardio for off days

    • How & What to Eat for Weight Loss, Weight Maintenance, & Weight Gain

    • Macro Sheet and calulation to help count your macros 

    • Private Facebook Check-in Group 

bottom of page