- (3) Days of Training (THIS WEEK, IT'S 4 DAYS)
- MEAL OF THE WEEK
- Encouraging messages from Coach Keyaira
Train with Keyaira AT HOME is a NEW THREE day program that's designed every week for athlethes that wants to stay consistent for just $5.00 a day with functional and strength training movemnts.
This week program includes LOWER BODY, UPPERBODY FUNCTIONAL TRAINING and GLUTES & CARDIO, each program comes with a demonstration video AND the program will have a MEAL OF THE WEEK. The meal includes details such as macros, ingredients and steps.