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  • (3) Days of Training (THIS WEEK, IT'S 4 DAYS)
  • Encouraging messages from Coach Keyaira


Train with Keyaira AT HOME is a NEW THREE day program that's designed every week for athlethes that wants to stay consistent for just $5.00 a day with functional and strength training movemnts. 


This week program includes  LOWER BODY, UPPERBODY FUNCTIONAL TRAINING and GLUTES & CARDIO, each program comes with a demonstration video AND the program will have a MEAL OF THE WEEK. The meal includes details such as macros, ingredients and steps. 



Train with Keyaira AT HOME

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