Hey ladies, Great work yesterday!! I want to encourage you ladies to make sure you are taking a multivitamin daily. Let me know if you have any questions. Also don’t forget making sure we are getting 8 hours of sleep. Let’s start breaking down just some healthy short-healthy habits💜💪🏾 also we are heading into the 2nd month of training. Please book a massage session with Coach T. for muscle recovery. We have to recover after our training.
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