Ladies!!!! Happy Tuesday !!! Let’s welcome @expandingmindscc@gmail.com and @Vivian back today !! Today we’ll be focus on quads and back.
As we workout I want you to be focus on those two muscle groups and contracting those muscles.
P1. Front Squats
PA. Renegade Row
P2. Lunges
Pb. Kettle bell Row
P3. Burpee
Pc. V-Ups
P4. Leg Press
Pd. Rowing Machine
