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Public·27 members

Ladies!!!! Happy Tuesday !!! Let’s welcome and @Vivian back today !! Today we’ll be focus on quads and back. As we workout I want you to be focus on those two muscle groups and contracting those muscles. P1. Front Squats PA. Renegade Row P2. Lunges Pb. Kettle bell Row P3. Burpee Pc. V-Ups P4. Leg Press Pd. Rowing Machine



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