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Public·38 Steppas

Hi Ladies! Last week you learned all about macronutrients and how much to fuel your body with. Our homework was to make a few fiber-rich meals and share them with the group and I hope you have some to show off : ) This week, we dig deeper into smart grocery shopping, reading labels, and how to put easy and affordable meals together to support building muscle for a strong, lean body. Please remember your journals! If you missed the first class don't let that stop you from dropping in. This lesson will really help to build up your healthy tool kit for the future. -- Lauren Plunkett RDN LD CDE Registered Dietitian, Certified Diabetes Educator


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