We believe in the importance of getting your body properly warmed up before training. Our 5-10 minutes warmup will get your body & mind ready to work!
THE WARM UP
We refer to ourselves as “Strength Forward” since two-thirds of each session is focused on building STRENGTH through simple, effective & low impact exercises.
In our Strength Zones we utilize Barbell, dumbbells, kettlebells, bands, medicine balls and your body weight to get you STRONGER!
2/3 OF THE SESSION
Optional stretch/cool down after the workout.
You Seized PWRME Athletica!
Now enjoy the satisfaction of completing a solid session, and get ready for the rest of your day (or night)