TRAINING PACKAGE QUESTIONNAIRE
Important Questions About Your Health History If you answer "yes" to any of these questions, please provide details such as date of occurrence, frequency, intensity, amount, etc
Your Exercise Status
Your Nutrition & Metabolism
You mental approach to physical activity
Your Final Thoughts
Describe what you truly desire from completing this program. What do you truly desire? Out of your fitness? Out of life? What do you want your body to look like in 1 year? 5 years? In other words, why are you sitting here, taking valuable minutes out of your life to complete this form? What are your specific goals or objectives? Be as honest and specific as possible, describing your dream body, lifestyle, or health. Pour yourself onto the page. Include anything that you feel would be helpful that you haven’t yet had a chance to express. All your responses remain completely confidential!